by Daniel Petre | Apr 2, 2025 | Uncategorized
Lowering cortisol—the hormone often associated with stress—can be an important step toward better overall health and even support weight loss and slimming goals. In this article, we’ll explore a variety of foods that may help reduce cortisol levels, offering practical...
by Daniel Petre | Apr 1, 2025 | Uncategorized
Here are some nutrient-rich foods that naturally promote a healthy metabolism: 1. Lean Protein Chicken breast Turkey Eggs Fish (salmon, tuna) Greek yogurt Legumes (beans, lentils) Why: High protein intake boosts metabolism due to its high thermic...
