This Chicken Cutlets with Sun-Dried Tomato Cream Sauce recipe brings together the rich, comforting flavours of Mediterranean cuisine with a light and balanced nutritional profile. Perfect for those following a slimming or weight loss diet in Malta, this dish is high in protein, satisfying, and quick to prepare.
The juicy chicken cutlets are seared to golden perfection, then coated in a creamy sun-dried tomato sauce infused with white wine, shallots, and fresh herbs. This healthy yet indulgent dish shows how you can enjoy delicious food while maintaining your nutrition goals and diet plan in Malta.
Ingredients (Serves 2)
- 400 g chicken cutlets
- ⅛ tsp salt, divided
- ⅛ tsp ground pepper, divided
- ¼ cup slivered oil-packed sun-dried tomatoes
- 1 tbsp oil from the sun-dried tomato jar
- ¼ cup finely chopped shallot
- ¼ cup dry white wine
- ¼ cup heavy cream (or light cream for a slimming option)
- 1 tbsp chopped fresh parsley
Instructions
- Season & Sear Chicken
- Sprinkle chicken cutlets with a pinch of salt and pepper.
- Heat the sun-dried tomato oil in a medium skillet over medium heat.
- Add chicken and cook for about 6 minutes, turning once, until golden and the internal temperature reaches 165°F (74°C).
- Transfer to a plate and keep warm.
- Make the Sauce
- Add sun-dried tomatoes and shallots to the pan. Sauté for 1 minute until fragrant.
- Increase heat to high and add white wine, scraping up browned bits.
- Cook until wine reduces by half, about 2 minutes.
- Add Cream & Finish
- Reduce heat to medium. Stir in cream, any chicken juices, and the remaining salt and pepper.
- Simmer for 2 minutes until slightly thickened.
- Return the chicken to the pan and coat with sauce.
- Serve
- Plate the chicken, top with the sun-dried tomato cream sauce, and garnish with chopped parsley.
- Serve alongside roasted vegetables or a green salad for a complete weight loss-friendly meal.
Nutrition & Weight Loss Benefits
- Chicken Cutlets – A lean, high-protein option ideal for muscle maintenance and fat loss.
- Sun-Dried Tomatoes – Rich in antioxidants like lycopene, supporting heart health and metabolism.
- Light Cream Option – Keeps calories moderate while maintaining flavour.
- Mediterranean Ingredients – Perfect for a sustainable and delicious diet in Malta.
This recipe proves that you can eat gourmet-style meals while staying committed to nutrition, slimming, and weight loss.