Looking for a quick, healthy snack that fits perfectly into a slimming and weight loss diet plan in Malta? These Cranberry-Almond Energy Balls are packed with plant-based protein, fiber, and natural sweetness. They’re gluten-free (when using certified oats), rich in nutrients, and perfect for boosting energy throughout the day.
Made with almonds, cranberries, oats, and dates, and bound together with tahini, lemon juice, and a touch of maple syrup, these energy balls are a delicious way to support your nutrition goals while keeping your cravings under control. They’re easy to make, store well, and are ideal for anyone following a Mediterranean-inspired diet in Malta.
Ingredients (Makes 25 balls / 8 servings)
- ¾ cup raw whole almonds
- ½ cup sweetened dried cranberries
- ¼ cup pitted dates
- ¾ cup old-fashioned rolled oats (use gluten-free oats if needed)
- 2 tbsp tahini
- 2 tbsp fresh lemon juice
- 1 tbsp pure maple syrup
Instructions
- Process Base Ingredients
- In a food processor, add almonds, cranberries, and dates.
- Process on high for 10–15 seconds until finely chopped.
- Add Remaining Ingredients
- Add oats, tahini, lemon juice, and maple syrup.
- Process for 40–60 seconds until a thick, sticky paste forms.
- Shape into Balls
- With clean hands, roll the mixture into 25 small balls (about 1 tbsp each).
- Chill & Serve
- Store in an airtight container in the fridge.
- Enjoy as a nutrient-rich slimming snack any time of day.
Nutrition & Weight Loss Benefits
- Almonds – Provide healthy fats and protein to keep you full.
- Cranberries & Dates – Natural sweetness plus antioxidants for better digestion and immunity.
- Oats – Rich in fibre, helping to regulate appetite and support weight control.
- Tahini & Lemon Juice – Add minerals and flavour while aiding digestion.
These energy balls are a fantastic on-the-go snack for anyone in Malta focusing on nutrition, slimming, and weight loss.