Prep Time: 10minutes minutes
Cook Time: 20minutes minutes
Total Time: 30minutes minutes
Servings: 4
Looking for a delicious dish that’s nutritious, packed with flavour, and fits perfectly into a slimming diet plan in Malta? These Pesto Mozzarella & Tomato Stuffed Chicken Breasts are high in protein, balanced with fresh vegetables, and ideal for anyone focusing on healthy nutrition and long-term weight management.
This recipe combines the rich taste of basil pesto with juicy tomatoes, fresh spinach, and melted mozzarella — all baked inside tender chicken breasts. It’s a wholesome Mediterranean-inspired meal that proves a diet in Malta doesn’t have to be boring.
Ingredients
- 4 chicken breasts
- 8 tablespoons pesto (choose fresh or homemade for best nutrition)
- 8 slices of tomato
- 1 cup grated mozzarella cheese (part-skim for a slimming option)
- ½ cup fresh spinach
- 2 tablespoons extra virgin olive oil
- Salt and black pepper to taste
Instructions
- Preheat Oven – Set oven to 400°F (200°C).
- Prepare Chicken – Slice chicken breasts horizontally, being careful not to cut all the way through. Open up to form a pocket.
- Stuff with Nutrition-Rich Ingredients – Spread 2 tablespoons of pesto inside each breast. Add 2 slices of tomato, ¼ cup mozzarella, and a few spinach leaves.
- Season & Drizzle – Sprinkle with salt, pepper, and drizzle lightly with olive oil.
- Sear the Chicken – Heat 1 tablespoon olive oil in an ovenproof skillet over medium-high heat. Sear chicken for 2–3 minutes on each side until golden.
- Bake Until Done – Transfer skillet to the oven and bake for about 8 minutes, or until chicken is fully cooked.
Nutrition & Slimming Benefits
- Chicken Breast – Lean protein, essential for muscle maintenance and fat loss.
- Spinach – Low-calorie superfood, rich in iron and vitamins.
- Tomatoes – Packed with antioxidants like lycopene, great for overall health.
- Olive Oil – Heart-healthy fat, central to the Mediterranean diet in Malta.
This balanced recipe supports weight management, boosts energy, and can be paired with a fresh salad or roasted vegetables for a complete slimming meal.